The primary goals in a healthy food diet are to avoid high acidity, heavy processing, genetically modified food, and receive well-rounded sustenance in the most natural ways possible to us. One diet option that can achieve these goals is the Alkaline Diet; A diet consisting of high alkaline organic non-GMO food. An alkaline food diet is a healthy eating lifestyle based on eating organic food that metabolizes (burns) to leave an alkaline residue (ash) of minerals in your body such as calcium, iron, zinc, magnesium and copper.
An example of a high alkaline food diet (i.e. alkaline forming foods) would be foods like organic leafy green vegetables, fruits, nuts and seeds, healthy oils, and drinking plenty of water. Avoid all vegetables, fruits, and grains that are genetically modified and highly processed.
It is also important to avoid highly acidic food, such as all meat and dairy products, refined sugars and carbohydrates, processed and genetically modified food, artificial sweeteners, caffeine, and alcohol.
For reference, here is a link to a PH Listing of Foods and Beverages along with more information: http://www.essense-of-life.com/moreinfo/foodcharts.htm
In the best interest of our body’s health and awakening energy, it is highly advisable that we eliminate the consumption of alcoholic beverages, meat, and animal protein; and slowly transition our diet into a completely organic and non-GMO vegetarian, vegan, raw foods, and raw living-foods diet.
VERY IMPORTANT: Be sure to consult with a local dietitian and/or your personal doctor before you begin any new diet. I strongly suggest that you transition slowly into your new diet. Do not suddenly change your diet completely.
When we become completely free from eating animal protein and are eating a high-alkaline diet, we feel a change in our energy. Our positive energy will go through the roof! We begin to really savor your food and enjoy how wonderful veggies, fruits, nuts, and seeds taste. Also, as we begin to use intention when eating, we help the food find its way to the parts of our body that will benefit it the most. There are even humans living today who again are receiving their sustenance entirely by Pranasynthesis from Stellar Radiance (Our Sun). To find out more about healthy eating options and more information about the intriguing Light-Diet, visit my Sungazing page and see my book suggestions area in the links section.